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Tag: Wellness

  • The Outrun: A Journey Through Memoir.

    This film, based on Amy Liptrot’s award-winning memoir, is a deeply personal and reflective journey. It explores isolation, nature, and self-discovery, contrasting London’s chaos with the solitude of a small Scottish island. Through simple joys and selkie mythology, it reminds us of life’s essential connections.

  • Keeping your wellbeing in check during busy times

    Life is busy once again! Tight schedules and crowded train stations are back in our lives. The question is “Are keeping our wellbeing on check?” We want to share with you the 5 basics for optimum wellbeing.